🎙️ Navid: Overcome Self Doubt, The Perfect Workout Routine, Mental Health & Maximize Ramadan | EP 8
YouTube| Apple Podcast | Spotify
We often take our bodies for granted. In this episode, I had the pleasure to speak with my friend Navid, who is a personal trainer, motivational speaker, and positive human being. In our conversation we covered his body-building journey, the car accident that changed his perspective on coaching methods, how to prepare and enjoy Ramadan, and more.
Navid is filled with a positive attitude to the rim, and even through the hard times, he still manages to find the light at the end of the tunnel.
Timestamps:
0:00 Intro
1:56 What Started Navid’s, Body-Building Journey
3:09 From 97 Pounds to 170 Muscle
3:50 Focus on Process NOT Goal
5:03 How to Overcome Doubt
5:43 The Car Accident that Changed Navid’s Life
9:25 How to Stay Positive in Hard Times
13:19 The Responsibility of a Coach
13:34 How to Build a Workout into Your Schedule
17:23 How to Use a Google Calendar to Organize Your Day
20:22 How Many Times Should Train a Week
20:46 What Kind of Training Should You Prioritize
21:50 How to Prepare and Set Priorities in Ramadan
26:01 What to Avoid During Ramadan and Maintain Motivation
29:42 Post Ramadan Tips and Eid Breakfast
32:38 How the Gym Saved Navid’s Life
40:03 Advice for Young Muslims
43:07 The Person Navid Looks Up To
🔗 CONNECT WITH NAVID
Website: https://www.navidfitness.com/
Instagram: https://www.instagram.com/navidfitness/
Twitter: https://twitter.com/navidfitness
🔗 CONNECT WITH HAZAWI
Join my community: https://www.mohamedthewriter.com/#/po...
YouTube Channel:@HazawiStories
Instagram: https://www.instagram.com/HazawiStories
Website: https://www.mohamedthewriter.com/
📚 RESOURCES MENTIONED
Set Boundaries, Find Peace: https://a.co/d/2l76lHK
The Compound Effect: Jumpstart Your Income, Your Life, Your Success: https://a.co/d/fIA2zQs
🎙️ABOUT THE PODCAST
Hazawi Podcast explores the creative world of Muslim artists and creators, uncovering the journey, complexity, and challenges of turning their passion into fulfilling careers.
🤝LEAVE A REVIEW
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🙏Thank you for listening and keep on creating.